Stress Relief… A Healthy Escape!

  • Are you tired, lethargic, feeling like you can’t possibly get together enough energy to make it through the day?
  • Are you exhausted even before your feet hit the floor in the morning?
  • Do you rely on more and more caffeine or other stimulants to help you cope?
  • Do you over-schedule your or your child’s life, because everyone else does?
  • Do you often feel that you would like to just pull your covers over your head and scream “NO” to the whole world?

Chances are, you are OVERSTRESSED!

It was recently reported in Forbes magazine that 76% of Americans are regularly sleeping less than seven hours a night, and much of that sleep would not be considered quality sleep.

How does this affect your health?

  • memory loss
  • loss of stamina
  • weight gain
  • a lessened ability to learn and perform tasks
  • a compromised immune system
  • mood swings and irritability
  • an overtaxing of our internal organs
  • depression.

Hypnosis can assist you in reclaiming a wonderful level of stress control. From the very first session, you WILL see the difference! Easier breathing, better sleep, better focus and concentration are just a few of the benefits you can achieve by using hypnosis. As your practitioner, I will help you learn self-hypnosis and other important techniques that can assist you in achieving more tranquility, no matter what kind of schedule you have!

How can you help yourself or others in your family? Decide on healthy priorities for your family, limit your extra activities to one per person—and make it something you really enjoy! Fill your home with healthy, unprocessed foods that bring good nutrition to your family. Exercise and enjoy activities you LOVE. Limit your caffeine intake, especially after noon. Make the bedrooms in your home a peaceful, uncluttered sanctuary. Rid your home of unnecessary electrical appliances. Whenever possible, open your windows and allow your home to fill with fresh air. A calm, peaceful body (and mind and spirit) results in a healthier, happier body.

We can work together to promote a healthier, happier life for you.